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the saturday option
Joined: 25 Jul 2008
Posts: 6011
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 Posted:
Thu May 14, 2009 12:05 pm |
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| trainwreck wrote: |
| You're not supposed to thaw in the microwave anyway. Always the fridge. |
Seriously, "thawing" in the microwave is just cooking at a low temperature, why would anyone ever do that |
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Miles
away from ordinary
Joined: 06 Apr 2007
Posts: 8990
Location: Jet City
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Thu May 14, 2009 1:12 pm |
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Because it's like 1000x faster? |
_________________
Go on, take a swig of that poison and like it
Don't ask for silverware, don't ask for nothin' |
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DTZ Reunion Tour
Joined: 18 Sep 2008
Posts: 8353
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Thu May 14, 2009 1:13 pm |
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I don't think steve could last long enough to thaw in the fridge |
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you don't own me |
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BOSS-MAN
Joined: 19 Feb 2006
Posts: 2619
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Thu May 14, 2009 1:14 pm |
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re: gaining weight, just eat a lot/lift a lot (weight wise, dont do more than 3-4 days a week). focus on compound lifts and increasing the weight on the bar and getting 2500+ calories a day with about 1-1.5x your bodyweight in grams of protein. strength will also usually come before size.
re: cabbie, lifting in low rep ranges will increase strength more than high rep, low weight ranges. if you're lifting for size most movements will be in the 8-12 range |
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DTZ Reunion Tour
Joined: 18 Sep 2008
Posts: 8353
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Thu May 14, 2009 1:14 pm |
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ONLY DRINK CARNATION INSTANT BREAKFAST
ONLY EAT POPTARTS
THOSE ARE THE FEEDER FOODS |
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you don't own me |
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TenDragons
Joined: 24 Mar 2007
Posts: 67
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Thu May 14, 2009 1:58 pm |
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i'd like to suggest the supersize me diet. |
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DTZ Reunion Tour
Joined: 18 Sep 2008
Posts: 8353
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| Posted:
Thu May 14, 2009 2:08 pm |
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or the super hymie diet
(bluntzes) |
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you don't own me |
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